Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? At the early 2020s, we lived in a downtown condo and had long walks, baseball games, restaurants that were close by and no thanks to Covid everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels, weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves and had much better blood panels results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:
Ultimate Guide to Choosing Healthy Fats on a Low-Carb Diet
Choosing the right fats on a low-carb diet can significantly impact your health and overall well-being. Are you unsure about which fats are ideal for your low-carb journey? Understanding the role of fats and making informed choices can lead to a successful and sustainable dietary approach. Let’s delve into the world of fats on a…
Continue Reading Ultimate Guide to Choosing Healthy Fats on a Low-Carb Diet
Ultimate Guide: Keto for Athletes and Fitness Enthusiasts
Athletes and fitness enthusiasts seeking to elevate their performance and health are increasingly turning to the ketogenic diet as a powerful tool for fueling their active lifestyles. With the rise of interest in optimizing nutrition for physical endurance and muscle strength, the concept of “keto for athletes and fitness enthusiasts” has taken center stage in…
Continue Reading Ultimate Guide: Keto for Athletes and Fitness Enthusiasts
What About the Keto Diet and Ketoacidosis?
The Keto Diet and Ketoacidosis (aka DKA). The Keto Diet is a popular low-carb, high-fat diet that has recently gained much attention. It’s important to note that the Keto Diet is not the same as ketoacidosis, a serious medical condition that can occur in individuals with uncontrolled diabetes. While the Keto Diet may induce a…
What Are the Best Low-Carb Diet Snacks
A low-carb diet is a popular way of eating that focuses on reducing the intake of carbohydrates, such as bread, pasta, and sugary foods. Instead, it emphasizes consuming foods that are high in protein and healthy fats. This type of diet has been shown to have numerous health benefits, including weight loss, improved blood sugar…
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Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further and try one of these. They are low-carb and so delicious. Easy to make, even I can do it!
We try to incorporate easy to find ingredients and veggies you can grow yourself saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
#1 Low-carb Keto Supreme Pizza – Speedy
Keto Supreme Pizza – Speedy & Tasty! Finally, here we’re getting your Pizza ready to make though you’re on Diet. You never find someone who personally doesn’t like Pizza at all. But yeah, everyone has a different taste in Pizza. For that generally, pizza has many varieties with tastes and ingredients as well! Personally, I…
Look at this recipe! #1 Low-carb Keto Supreme Pizza – Speedy
Keto Pizza with Taco Sauce – #1 Amazing
Keto Pizza with Taco Sauce – Amazing & Fast There is an amazing Keto Pizza place in my hometown of Medford, Wisconsin, called Happy Joe’s. One of their specialties is taco Keto Pizza. It is topped with a tasty taco sauce instead of pizza sauce and covered with taco fixings such as olives, shredded lettuce,…
Look at this recipe! Keto Pizza with Taco Sauce – #1 Amazing
#1 Keto Fried Steak with Gravy – Perfect
Country Keto Fried Steak with Gravy – Perfect & Delicious! Here is the most famous and delicious Keto Fried Steak recipe from the Ketogenic diet. Keto Fried Steak recipe contains high calories for beneficial health and with such a low carb in it! Every keto dieter it’s must need to maintain the food of everyday…
Look at this recipe! #1 Keto Fried Steak with Gravy – Perfect
Roasted Keto Reverse Sear Rib – #1 Perfect
Roasted Keto Reverse Sear Rib – Perfect & so Delicious Have you ever made Keto Reverse Sear prime rib and ended up with a disappointing gray steak? That often happens when you sear the roast first, then slowly cook it through. Never again! The Keto Reverse Sear method used in this recipe keeps the prime…
Look at this recipe! Roasted Keto Reverse Sear Rib – #1 Perfect
#1 Keto Steak Blue Cheese Whip – Delicious
Keto Steak Blue Cheese Whip – Delicious and Fast The Keto Steak blue cheese whip really makes this steak. Keto Steak tastes great on any cut of steak—or even a piece of chicken! If you are dairy-sensitive, you can serve this Keto Steak with dairy-free hollandaise instead of the blue cheese whip. This Keto Steak…
Look at this recipe! #1 Keto Steak Blue Cheese Whip – Delicious
Keto Meatballs Swedish Gravy – #1 Delight
Keto Meatballs Swedish Brown with Gravy – Delicious! My mom often served meatballs and gravy over white rice when I was a child. This Keto Meatballs recipe is in her honor! This Keto Meatballs recipe is best with taste after serving it with brown gravy. Using homemade beef bone broth creates a nice, thick gravy.…
Look at this recipe! Keto Meatballs Swedish Gravy – #1 Delight